Core, Strength and Flexibility Classes

Improve your overall agility, flexibility and strength to ensure your body is working at its optimal level.

Small classes instructed by our physiotherapists Amanda and George, and Exercise Physiologist Mikaela

Class times

  • Monday 6:00pm – Mitch
  • Tuesday 10:00am – Amanda
  • Tuesday 5.30pm – George
  • Wednesday 9:30am – Amanda
  • Wednesday 11am – Amanda
  • Wednesday 5:30pm – George

Cost: From $31 (on the spot health fund claiming is available for eligible health funds)

What to wear: Comfortable clothing that allows you to move freely

What to bring: Towel, water bottle (pilates mats provided)

Bookings are essential, please call us on  (07) 3216 5505 to arrange your beginner one on one session before commencing group classes.