Ligament or tendon injuries occur when these structures are overstretched, torn or subject to repetitive overloading. This can be an acute traumatic injury or a chronic repetitive overuse injury. Common areas affected include the shoulder, elbow, ankle and knee. Conditions can lead to pain, swelling, reduced mobility and altered functional ability. Our approach includes hands-on therapy to restore movement and reduce pain, targeted exercises to rebuild strength, and a personalised plan to prevent further injury.
Ligament & tendon issues
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